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	<title>How to Eat . . . Better</title>
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	<description>Not about what to eat, but how you eat it.</description>
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		<title>How to Eat . . . Better</title>
		<link>http://howtoeatbetter.com</link>
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		<title>Getting Kicked Out of a Vegas Mall and Beer Ignorance</title>
		<link>http://howtoeatbetter.com/2013/03/26/getting-kicked-out-of-a-vegas-mall-and-beer-ignorance/</link>
		<comments>http://howtoeatbetter.com/2013/03/26/getting-kicked-out-of-a-vegas-mall-and-beer-ignorance/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 16:50:28 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://howtoeatbetter.com/?p=136</guid>
		<description><![CDATA[About two weeks ago I was in Vegas for the day &#8212; about 7 hours. I had some meetings late in the afternoon, but based on flight schedules I arrived around 10:00 a.m. It had been a while since I was in Vegas. Last time I was there was just before the opening of CityCenter. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=136&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Random Food Observations, Part 23</title>
		<link>http://howtoeatbetter.com/2013/01/27/random-food-observations-part-23/</link>
		<comments>http://howtoeatbetter.com/2013/01/27/random-food-observations-part-23/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 04:28:16 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BACON]]></category>
		<category><![CDATA[concession stand]]></category>
		<category><![CDATA[food cart]]></category>
		<category><![CDATA[FRIES]]></category>
		<category><![CDATA[JELD-WEN]]></category>

		<guid isPermaLink="false">http://howtoeatbetter.com/?p=133</guid>
		<description><![CDATA[Micah Camden&#8217;s catsup mixed with a little horseradish and a squeeze of lime makes a fantastic cocktail sauce. &#160; Crinkle cut fries are the worst fries. The best fries, in order, are shoestring, regular,  steak, home, waffle and then crinkle cut. And, if you widen the fried potato spectrum, many other items come before crinkle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=133&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://howtoeatbetter.com/2013/01/27/random-food-observations-part-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Thanksgiving Leftovers Experiment, Day 4</title>
		<link>http://howtoeatbetter.com/2012/11/26/thanksgiving-leftovers-experiment-day-4/</link>
		<comments>http://howtoeatbetter.com/2012/11/26/thanksgiving-leftovers-experiment-day-4/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 18:34:26 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[turkey sandwich]]></category>

		<guid isPermaLink="false">http://howtoeatbetter.com/?p=125</guid>
		<description><![CDATA[Day 4, and I belive I have developed the perfect hot turkey sandwich. Over the last four days, I&#8217;ve conducted a series of experiments to determine the proper order, layers and ratio of turkey, dressing, potatoes, cranberry, vegetables and gravy in the classic Thanksgiving leftovers open-face sandwich.. Key learnings: The base-layer bread should be toasted to provide [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=125&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Worst Things I ate in 2011</title>
		<link>http://howtoeatbetter.com/2011/12/28/worst-things-i-ate-in-2011/</link>
		<comments>http://howtoeatbetter.com/2011/12/28/worst-things-i-ate-in-2011/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 18:29:05 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://howtoeatbetter.wordpress.com/?p=120</guid>
		<description><![CDATA[Following up on my Worst Things I Ate in 2010, I&#8217;ve made a new list for 2011. It&#8217;s short. I guess that means I ate pretty well. &#160; 1) Whatever I had at Guy Fieri&#8217;s Tex Wasabi. I don&#8217;t remember what it was, but from appetizer to beer selection it was all bad. &#160; 2) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=120&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Year of the Pork Belly: What I learned in 2011 About Eating and Cooking</title>
		<link>http://howtoeatbetter.com/2011/12/03/year-of-the-pork-belly-what-i-learned-in-2011-about-eating-and-cooking/</link>
		<comments>http://howtoeatbetter.com/2011/12/03/year-of-the-pork-belly-what-i-learned-in-2011-about-eating-and-cooking/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 00:25:43 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://howtoeatbetter.com/?p=115</guid>
		<description><![CDATA[Just because a &#8220;chef&#8221; is on the food network it doesn&#8217;t mean they&#8217;re restaurant is any good. By far the worst meal I had all year was at Guy Fieri&#8217;s Tex Wasabi in Sacramento. Worse than someone else&#8217;s leftovers in the break room. Worse than hotel ballroom chicken. Worse than the continental breakfast at La Quinta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=115&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Bars to Avoid</title>
		<link>http://howtoeatbetter.com/2011/11/03/bars-to-avoid/</link>
		<comments>http://howtoeatbetter.com/2011/11/03/bars-to-avoid/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 01:50:36 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://howtoeatbetter.wordpress.com/2011/11/03/bars-to-avoid/</guid>
		<description><![CDATA[If for some reason common sense eludes you, I&#8217;ve developed this handy list of bars to avoid. It&#8217;s actually not a list of bars but a set of common bar names associated with bars that in general should be avoided. Flirts Giggles Jiggles Rendevouz, and its sister property Rendevous Rascals Sidelines Hoops Scores Katie O&#8217;Briens [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=114&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I Want to See More Thigh</title>
		<link>http://howtoeatbetter.com/2011/07/10/i-want-to-see-more-thigh/</link>
		<comments>http://howtoeatbetter.com/2011/07/10/i-want-to-see-more-thigh/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 05:04:12 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken thighs]]></category>

		<guid isPermaLink="false">http://howtoeatbetter.com/?p=111</guid>
		<description><![CDATA[I&#8217;m constantly disappointed with  dried out chicken breast. Chicken breast doesn&#8217;t have much flavor, but it&#8217;s the favored chicken part of choice by most restaurants. I understand that it looks pretty, and its a nice size, but come on how about a little thigh occasionally? Most of the chicken I consume is pretty well hidden [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=111&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://howtoeatbetter.com/2011/07/10/i-want-to-see-more-thigh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Goodbye, Che Empanada, I Never Knew You</title>
		<link>http://howtoeatbetter.com/2011/06/23/goodbye-che-empanada-i-never-knew-you/</link>
		<comments>http://howtoeatbetter.com/2011/06/23/goodbye-che-empanada-i-never-knew-you/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 01:19:33 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food carts]]></category>

		<guid isPermaLink="false">http://howtoeatbetter.com/?p=106</guid>
		<description><![CDATA[The great thing about food carts is there is always a new one to try. The downside is you never can find the one you want. This last weekend Jennifer and I tried to have lunch at Che Empanada, an Argentinian empanadas cart in the Mississippi Marketplace. It was closed. Today, I snuck away for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=106&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://howtoeatbetter.com/2011/06/23/goodbye-che-empanada-i-never-knew-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Five Most Memorable Meals</title>
		<link>http://howtoeatbetter.com/2011/06/17/five-most-memorable-meals/</link>
		<comments>http://howtoeatbetter.com/2011/06/17/five-most-memorable-meals/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 16:01:36 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[memorable food]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://howtoeatbetter.com/?p=100</guid>
		<description><![CDATA[Last night was my wife&#8217;s birthday. We went to Castagna, a regular on the Portland restaurant scene for a number of years, but a new fresh menu and new approach in the last year focusing on unique ingredients combine in ways you&#8217;d least expect. It &#8216;s probably the closest I&#8217;ve gotten to real molecular gastronomy. The food was intricately [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=100&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>JELD-WEN Field Food Guide #RCTID</title>
		<link>http://howtoeatbetter.com/2011/04/14/jeld-wen-field-food-guide-rctid/</link>
		<comments>http://howtoeatbetter.com/2011/04/14/jeld-wen-field-food-guide-rctid/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 20:15:44 +0000</pubDate>
		<dc:creator>Kevin Murphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[#rctid]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[JELD-WEN]]></category>
		<category><![CDATA[Timbers]]></category>

		<guid isPermaLink="false">http://howtoeatbetter.com/?p=87</guid>
		<description><![CDATA[Last night I got a sneak peek at JELD-WEN field. There were a few hundred guests invited to watch a highschool exhibition game and &#8220;dress rehearse&#8221; the stadium before tonight&#8217;s MLS home opener. The stadium looks great the original main concourse hasn&#8217;t changed significantly but the new East and South ends are well designed, close to the field [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoeatbetter.com&#038;blog=17445896&#038;post=87&#038;subd=howtoeatbetter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JWfield</media:title>
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